The Subtle Body & Energy Work
To understand how yoga and many other holistic healing systems work, it’s essential to recognize that there is more to your being than just the physical body. Beneath the surface of skin, muscles, and bones lies what is often referred to as the Subtle Body—an energetic framework that interweaves mind, emotions, breath, and consciousness. In yoga, this subtle body is a vital aspect of our lived experience, shaping how we feel, think, and connect with ourselves and the world around us.
Understanding the Subtle Body helps make sense of why certain yogic practices—like breathwork (pranayama), meditation, postures (asana), mudras, and working with chakras—can impact more than just the physical body. These practices engage not only the body and breath, but also influence energy, emotions, and mental clarity.
What Is the Subtle Body?
The Subtle Body (Sanskrit: sūkṣma śarīra) is the non-physical aspect of your being. It's composed of energy channels, centers, and fields that aren’t visible under a microscope, but are felt, sensed, and worked with in spiritual traditions.
These include:
- Prana (life force energy) – the vital energy that flows through all living things
- Nadis – energy channels or pathways (like energetic veins)
- Chakras – energy centers located along the spine
- Koshas – five energetic “layers” or sheaths that cover the self, from physical to blissful
Energy Work: How It’s Practiced in Yoga
Energy work refers to practices that help balance, direct, or amplify the flow of prana through the subtle body. In yoga, some of these include:
- Yamas - ethical guidelines that help prevent energy leakage, disturbance, and blockages caused by mental/emotional agitation or harmful actions. By living in alignment with these principles, you create energetic integrity and stability, which is essential for deeper inner work.
- Niyama – personal behavioral guidelines that strengthen and refine your internal energy system, cultivating a field of clarity, vitality, and receptivity.
- Asana – physical postures that unblock or align energetic pathways
- Pranayama – breath control techniques that influence energy and mental state
- Meditation – cultivates awareness and connection to higher states of consciousness
- Mudras – hand or body gestures that "seal" energy or direct it inward
- Bandhas – energy locks
- Mantra & Sound – vibrations used to shift energy
- Visualization or Light Work – mental focus that channels energy within
- Shaktipat – energy transmission from teacher to student
- Marma Therapy – pressure points for energy flow
- Kundalini Yoga - the process of awakening and living on the otherwise dormant Kundalini (spiritual energy) at the base of the spine that, when awakened, rises through the chakras to elevate consciousness.
Why It Matters in Yoga
Even though yoga uses the physical body, its deeper goal is to work with the subtle body, calming the mind and harmonizing the energy system in preparation for meditation, with the end goal of connecting to higher knowledge or awakening higher consciousness.
In this context:
- A tight hip isn’t just a physical issue—it may also be holding stuck energy or emotion
- A hand gesture (mudra) isn’t just symbolic—it’s directing energy into the heart, brain, or breath
- Breathing practices aren’t just relaxing—they're tuning your inner energetic state
Western Parallels
While the concept of the Subtle Body may sound esoteric or purely mystical to some, many modern Western approaches are beginning to reflect these evolved yogic insights. Practices such as nervous system regulation, somatic therapy, emotional release work, biofield therapies, and breath-based techniques, such as heart rate variability training, all echo the core yogic understanding that the body, breath, and mind are deeply interconnected—and that they must be approached holistically. These practices also affirm a key principle of energy work: that our internal energy can be consciously influenced to support healing, harmony, and transformation.
In Summary, the Subtle Body is your energetic self—made up of prana, chakras, nadis, and emotional layers.
Energy work in yoga uses movement, breath, energy channels, energy locks, sound, and awareness to balance and harmonize this inner body.
While it may be invisible, the Subtle Body is felt every time you breathe deeply, calm your thoughts, or feel emotionally “blocked” or “open.”
