Yoga & Healthy Lifestyle Coaching
Private, concierge-style yoga and healthy lifestyle coaching, brought directly to you—your home, a scenic setting of your choosing, or your retreat—so real transformation fits into the life you already have, without asking you to rearrange it.
I am a certified MindBody Centering therapeutic yoga teacher, with additional training and earned credentials in life coaching, healthy lifestyle coaching, children's yoga, somatic-informed pilates, and nutrition. I provide private sessions—yoga, transformational life coaching, and healthy lifestyle coaching—to adults, children, and families, at your home, a scenic site or beautiful park of your choosing, or at spas, fitness centers, and retreats.
- Certified MindBody Centering Therapeutic Yoga Teacher (RYT)
- Certified Children's Yoga Teacher (RCYT)
- Certified Healthy Lifestyle Coach (CHLC)
- Master Certified Life Coach (MCLC)
- Additional training in somatic-informed pilates and Ayurvedic nutrition
The INDA Yoga Difference
This isn't a drop-in class. It's a private, personalized practice designed entirely around you.
Entirely Private, Entirely Personal
No crowded studio, no generic sequence, no waiting your turn to be seen. Every session is one-on-one (or just your family), built around your body, your goals, and your pace—so the attention is fully yours.
It Comes to You
Your home, a scenic park you love, your retreat, your schedule. You don't lose an hour commuting to a studio and back—the practice fits into the life you've already built, not the other way around.
Real, Lasting Results—Not a Trend
Grounded in a 5,000+ year practice and backed by real credentials across yoga, life coaching, and nutrition, this is holistic transformation for mind, body, and spirit—not a fitness fad you'll abandon in a month.
This work is for you if...
- You value your privacy and want undivided, expert attention—not a class of twenty.
- Your schedule is full, and driving to a studio isn't realistic—but your wellbeing still deserves to be a priority.
- You want your family included—a shared practice you and your children can grow through together.
- You've tried generic fitness and wellness trends and want something rooted, holistic, and built specifically around you.
- You're ready to invest in a practice that genuinely changes how you feel—in your body, your mind, and your daily life.
Holistic. Spiritually Empowering. Genuinely Yours.
While there are hundreds of variations in style, the yoga I practice and share with others is holistic and spiritually empowering, meant to align mind, body, and spirit. It involves observing thoughts, emotions, and feelings without judgment; the art of attention to intention; the idea of choice; the ideas of enthusiasm, aliveness, and joy as guides; and the intention to find meaning, purpose, belonging, transcend undesired conditioning, and agency for crafting a life story that matters.
Yoga, from the Sanskrit for Union, is a 5,000+ year-evolved preventative medicine and balancing practice that offers a holistic approach to wellbeing. The physical postures (Asanas) and breathing techniques (Pranayamas) that we in the West are most familiar with are proven methods to connect mind and body, with the aim of achieving the balanced conditions most beneficial for meaningful intentional contemplation, self-study and reflection (Svadhyaya), meditation, and creativity.
Yoga is a wellness practice that pays attention to the whole self: mind, body, and spirit. Whatever challenges you face, whatever body type you have, there is unlimited potential for you to find empowerment through the practice of yoga. It will increase your awareness of the body-mind connection, of your nature as part of nature, of other living beings, and of life force.
It would be an honor to help you achieve your self-care goals. Booking availability is limited—click below to share your needs and schedule your private session.
Availability varies by season and location—early booking is recommended.
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